Pilates is a precise form of exercise which addresses muscle imbalance in strength and length, improves posture and balance. A complete novice or an advanced student will benefit from the teachings and practice of Pilates.
Chiltern Pilates Studio welcomes anyone wishing to improve health and fitness through exercise. It is appropriate for any age and fitness level. At the studio there is large precisely made equipment which helps to both assist and challenge you. The equipment enables you to exercise in all body positions from lying, through sitting to standing, without needing to get on and off the floor. The large spring based equipment allows you to work with assistance and resistance.
The individual attention allows you to explore your concerns, accommodate your limitations and to progress safely.
Chiltern Pilates Studio is at Hedsor Social Club, Bourne End minutes from Marlow, Beaconsfield and Maidenhead.
Ample free parking is available.