An initial telephone conversation, discussing your needs and limitations with an invitation to visit the studio before booking an appointment. On attending your first lesson you will complete a health questionnaire. This, along with your aims will be discussed with you. Your posture and some movements will be recorded. You will then be instructed accordingly with the basic principles, using demonstration, verbal and tactile cues. Upon subsequent visits, you will be guided through each lesson and learn how to use the equipment safely. Please wear loose comfortable clothing appropriate for exercising in, you will exercise in socks unless you need to wear orthotics.